Friday, January 11, 2013

Triathlon is My Drug and Ironman is My Dealer


I often get asked why I do what I do. It’s a fair question….as it is seemingly nonsensical to train and race for such ridiculously long distances. And for what? It’s not like I get paid for this. In fact, I pay hefty fees to race. Time off from work, hotel and meal expenses, gas…you can see how quickly it all adds up. Many thanks to TheTriShop.com in Ann Arbor, MI for sponsoring me and allowing me the privilege of being their ambassador to spread triathlon goodwill in the world. So why do I do it?

I love to work myself to a salty, crusty mess. I do my best thinking in the solitary miles of the weekly LSD. Oh no…more drugs! In this case, Long Slow Distances…. A 20 mile run or what will eventually be 80-100 mile bike rides. It’s just me, the voices in my head my thoughts, and my music out there. It’s cheaper than therapy. It grants permission to eat and drink! I like the structure of the plan. I just love to test the limits of possible. The sense of accomplishment.

Ah yes….the sense of accomplishment. Not just on race day when I get that sweet moment of crossing the finish line, but after every training session where I did the work. There’s nothing like starting a speed workout and after doing the first two 800 meter intervals you know you can’t do eight, but somehow you do and the last one is the fastest. Or getting in the pool not knowing how you’re going to swim 2000 yards continuous, yet you do. Or putting on your running shoes and asking the tree trunks that are where your legs used to be to run after biking for three hours.



Nothing is more satisfying than putting forth the effort and reaping the reward. The reward comes in many forms. Faster race times. Lower heart rate. Rockin’ my favorite jeans. More mitochondria! Wood fired pizza and ginger martinis (Hello Amelia, what are you doing on Thursday?). More capillaries!! The ability to keep up with the boys on the bike. Did I mention faster race times?

In 2012, I won my age group twice and qualified to compete in the USA Triathlon National Championship. None of that came for free. I worked for it. I earned it. So when you’re frustrated and not getting the results you desire, stop and ask yourself if you’ve put forth the effort to effect the change you are wanting. Do you want it bad enough? You say yes. But are you really willing to make the sacrifices? Maybe you have to get up at 5AM to get in a run. Maybe you have to decline social invitations that tempt poor decision making. Ask yourself if you can give more; I bet you can. Take care of your body. Eat right. Sleep. Maintain a positive attitude. Find balance. And when all else fails, don’t take yourself too seriously.

Yeah, yeah, yeah….. So I have a lot of reasons to continue to fuel this adrenaline junkie way of life. But why did I start all this? Right… Must. Answer. That. Question.

Why do I really do this? <Insert delay tactic and redirect here.> This is a hard one for me, so I’ll just get to it. Rewind to July 2008. I had an appointment with my doctor for a routine physical. Six months overdue. No big deal…I was healthy. I was an athlete. I walked out with cancer. Whoa. What? After a battery of tests, it was confirmed and five weeks later I was on the operating table. Surgery was supposed to be a breeze. It was not. My right vocal cord was paralyzed and I lost my voice. I continued with treatment. Radiation. I carried on with life. Hormone depletion. I went to work. More radiation. Still no voice. Secondary surgery to bolster the vocal cord. Finally after ten weeks, my voice returned, albeit very fragile.

At some point, cancer became secondary to the loss of my voice. To be silenced….literally and figuratively…was unbearable. And…I didn’t actually tell people I had cancer. I was supposed to sail through the process. I didn’t want to inconvenience anyone. I didn’t want people to think I was sick. I didn’t want to be the subject of hallway chatter. But with the loss of my voice, protecting “the secret” took on a life of its own and became equally as difficult as managing the disease. I’m not perfect. Sometimes I do things the hard way. I wouldn’t do it the same again.

While cancer doesn’t define me, it certainly has shaped me. What was important became crystal clear. Priorities were mapped out with laser precision. People were precious. Not disposable. Relationships became my lifeblood. Never again did I take anything for granted. I didn’t want to miss out on a single moment of this precious life I was gifted. I had been sleepwalking for too long. It was time to wake up.

And wake up I did….. First I reclaimed my health. Then I shifted gears. Made some changes. Simplified. I started racing triathlon. First a sprint…then another…and another…double the distance to Olympic. Why stop there…. double it again and conquer half iron. Again…and again…and again, I crushed every goal I set for myself. And so it would seem I had unleashed a beast that was on a mission to prove I am capable of anything I set my mind to. The human body is a powerful machine. Seemingly unstoppable. Mind over matter. My spirit cannot be crushed. This is why I do what I do. Because I can. Nothing reminds me just how alive I am like the pain of long course racing. It’s that simple, boys and girls. I am high on life. Where do I go from here? 140.6 baby! For the next 198 days I will be locked in a staring contest with the granddaddy of Ironman…Lake Placid. Bring it on, LP! I’m ready. I’m already a winner. I’m a cancervivor. In a strange way, it was a gift and for that I say thank you. Makes sense to me…




Thursday, January 3, 2013

My Road to Ironman Begins Here. Now.


Follow along this journey with me, as I prepare physically and mentally for an expedition unlike any other I have attempted. 140.6 miles of swimming, biking, and running through the Adirondacks of Lake Placid, NY. I hear it's hilly there, but I've been unable to confirm.



A little about this blog and how I chose the name, but first, thanks for being here! Power. Performance. Possibilities. will chronicle my journey as an ordinary person tackling the extraordinary. The destination is Ironman Lake Placid (IMLP), but this blog and that destination are simply the vehicle on the road to self-discovery, growth, and my quest to conquer anything and everything I put my mind to.

After sorting out some things in my life, a topic worthy of its very own blog entry, I did my first triathlon in July 2011. (Read my detailed race report here: I survived the swim and therefore finished the race. The end.) In August 2011, I bought a tri-specific bike. An aerodynamic race machine. White lightning. Enter the love of my life! 



A Cervelo P3 I purchased at Placid Planet Bicycles in Lake Placid, NY. P3…Lake Placid… I went to Placid Planet on the recommendation of a friend. After spending three hours getting fit for the right bike, I was on my way home grinning like a child on Christmas morning. Lake Placid is the home of athletic prowess. With the town being built around the Olympic Village and the presence of the second oldest Ironman in history, I swear that place breeds athletes! There is a buzz in Lake Placid; an energy that is palpable. And the eye candy is sweeeeet, but I digress… The idea of racing Ironman (in Lake Placid or any location) had never crossed my mind, but I hoped the things it took to be an Ironman or an Olympian were somehow bottled up in that bike. My bike….the P3, which I quickly named LP…the same bike that inspired three “P” words which have stuck with me and gotten me through some rough patches in my training and racing.

Power. Performance. Possibilities.

Sure, these words conjure up images of athletes, sweat, competition, success, winning….but whether you are an athlete or not, these words can be anchors. Let me explain.

Power…Be strong. Strength of mind, strength of body, strength of spirit.

Performance…Commit yourself to an idea and give it your all. Do the very best you can at whatever you do. Every day.

Possibilities…You are capable of more than you think and you can do anything you set your mind to. Our limits are not where we think they are.

Little did I know how significant the purchase of that bike in that town would be in shaping not only my race plans, but me. While I will be chronicling my journey to Ironman in this blog, my hope is that you will find inspiration in my musings. Apply the thoughts and ideas to your life while chasing your hopes and dreams. You do have dreams, right? Maybe you’ll discover something about yourself. Maybe you’ll make a positive change in your life. Maybe you’ll do something you’ve never done before. Maybe you’ll say no. Hell, I’ll be happy if I can simply make you laugh. But what I really want to do is inspire you…some of you…even just one of you. Create your day.

Come back again and someday I’ll give you a download on my racing over the past two seasons, the people who have helped get me there, and some insights into who I am and why I do what I do.  My closing thought for today….a mantra I have adopted in preparing for this journey.

“If your dreams don’t scare you, they’re not big enough.”

The words are not my own, but they have helped bring focus and clarity to my life…and they certainly help drive priorities. And yes…I'm scared to death! Sure, I want to eat ice cream and do social things, but really what I want to do is reach the start line of Ironman Lake Placid 2013 in top form. It’s about having a dream and the willingness to make sacrifices to achieve it. Choices. Simple choices. Makes sense to me…